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Not all exercised are suitable for everyone. Before you begin an exercise program you should have permission from your doctor or healthcare provider. The instructions and advice presented are in no way intended as a substitute for medical counseling.
As with any workout, begin slowly with a few exercises, and discontinue any exercises that cause you pain or discomfort. Drink plenty of water.
The use of this product and the exercises and advice therein constitutes an unconditional waiver of liability and an agreement to hold harmless the creators, producers, participants, and distributors of this program form any and all injury, liability or loss arising out of such use.