Some examples of 1 dimensional foods:
- Whey Protein
- Low fat pretzels
This is not a groundbreaking theory, it is basically finding food that is lower in fat and thus lower in calories. I don't usually look for 1 dimensional fats since fats will come with most foods anyway.
Beyond the 1 dimensional foods I also look for very low calorie foods that you can eat a lot of when you are dieting (again, more volume helps you feel full). Some of my favorites are sugar free gelatin, sugar free jelly, and diet sodas. I know they have "chemicals" but these have never effected my diets, and they might not effect yours… you won't know until you try. Plus, food quality IS important but it is not MOST important. Check out my Hierarchy of Dieting for more info on that.
Hit me up if you have questions.